ORIGAMI AND MINDFULNESS: A JOURNEY OF FOLDING

Unfold a world of serenity with this ancient art of origami. More than just beautiful paper folding, origami can be a powerful tool for nurturing mindfulness and reducing stress. Each thoughtful fold invites you to be present, soothing both your mind and body. As each crease, you become mindful of your exhalations. The repetitive motions of orig